BEGIN YOUR WELLNESS JOURNEY.
group therapy
Join the group therapy sessions and discover the power of connection, support, and feedback from others who share your struggles and goals.
Watch this quick video on the benefits of group therapy.
“Empathy is the psychological ability to sense and understand the emotions and perspectives of other beings, especially those who are different from oneself. Empathy is essential for building trust, cooperation, and kindness in a diverse and complex world. ”
1:1 therapy
If you’re looking for something completely integrated, evidence-based and tailored to your specific needs, 1:1 therapy might be the right step for you. Learn what you can expect in a session or book a free consultation today.
“ a mirror that reflects your strengths and challenges, and a catalyst that sparks your growth and transformation. ”
“a microcosm of real world relationships, where you can practice the skills and strategies that you need to thrive in life.”
“a place where you can explore your inner world, and learn how to relate to yourself and others in a healthy and authentic way. ”
webinars
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
Quote Source
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.