...a licensed psychologist with a doctoral degree in clinical psychology able to practice in New Jersey and New York.  I have over 10 years of experience in providing psychotherapy to individuals, couples, and groups. I specialize in helping people cope with anxiety, depression, trauma, stress, and relationship issues. I use evidence-based approaches such as cognitive-behavioral therapy, mindfulness, and acceptance and commitment therapy. I believe that therapy is a collaborative process, where we work together to identify your goals, strengths, and challenges. I strive to create a safe, supportive, and respectful environment where you can explore your thoughts and feelings, and learn new skills to enhance your well-being. I look forward to getting to know you and helping you achieve your personal growth.

Psychotherapy is not only a treatment for mental disorders, but also a powerful tool for enhancing personal satisfaction, meaning, and fulfillment in life. Contrary to the common misconception that psychotherapy is only for the weak, sick, or troubled, psychotherapy can benefit anyone who wants to improve their mental and emotional well-being. Psychotherapy can help people discover their strengths, values, and passions, and pursue their goals and dreams. Psychotherapy can also help people cope with stress, adversity, and trauma, and develop resilience and optimism. Psychotherapy can even change the brain and body, by stimulating neuroplasticity, reducing inflammation, and boosting immunity. Psychotherapy is not a luxury, but a necessity for anyone who wants to live a healthy and meaningful life.